Pregnancy is a special time for mothers, but it can also be a confusing and overwhelming experience, especially when it comes to separating myths from facts. In this blog, we will discuss common myths and facts about pregnancy.
Myth: You Can’t Exercise During Pregnancy
Fact: Exercise is beneficial during pregnancy, and can help reduce the risk of gestational diabetes, preterm labor, and cesarean delivery. However, pregnant mothers should talk to their healthcare provider before starting or continuing an exercise routine, and avoid high-impact activities or activities that could result in a fall.
Myth: Morning Sickness Only Happens in the Morning
Fact: Morning sickness can happen at any time of the day, and is a common symptom of pregnancy. Some women may experience nausea and vomiting throughout the day, while others may only experience it in the morning. The severity and duration of morning sickness can vary from woman to woman.
Myth: You Can’t Dye Your Hair During Pregnancy
Fact: While some studies have suggested that hair dye could be harmful during pregnancy, there is no conclusive evidence to support this. However, pregnant mothers may want to wait until after the first trimester before dyeing their hair and avoid hair dyes that contain ammonia or harsh chemicals.
Myth: You Shouldn’t Eat Fish During Pregnancy
Fact: While it is true that some fish contain high levels of mercury, which can be harmful to the developing baby, pregnant mothers can still eat fish as long as they choose low-mercury options, such as salmon, shrimp, and canned light tuna. These fish are also a good source of omega-3 fatty acids, which are beneficial for the baby’s brain development.
Myth: You Should Eat for Two During Pregnancy
Fact: While it is important for pregnant mothers to eat a healthy and balanced diet, they do not need to eat for two. In fact, pregnant mothers only need to consume an extra 100-300 calories per day during the first trimester, and during the second and third trimesters, they only need an extra 300-500 calories per day.
Myth: You Should Avoid Sex During Pregnancy
Fact: As long as there are no complications, pregnant mothers can continue to have sex during pregnancy. In fact, sex can be beneficial during pregnancy, and can help reduce stress, improve sleep, and strengthen the bond between the couple. However, pregnant mothers should talk to their healthcare provider if they have concerns.
Myth: You Can’t Drink Coffee During Pregnancy
Fact: While it is recommended that pregnant mothers limit their caffeine intake, they can still consume a moderate amount of caffeine each day. The American College of Obstetricians and Gynecologists recommends that expectant mothers consume no more than 200 milligrams of caffeine per day, which is equivalent to one 12-ounce cup of coffee.
Myth: You Shouldn’t Travel During Pregnancy
Fact: Pregnant mothers can still travel during pregnancy, as long as there are no complications and they take the necessary precautions. However, pregnant mothers may want to avoid traveling to areas with high altitudes or where there is a risk of Zika virus or other infections. They should also talk to their healthcare provider before traveling, and bring a copy of their medical records with them.
Myth: You Can Predict the Gender of the Baby Based on the Shape of the Belly
Fact: The shape of the belly is not an accurate predictor of the gender of the baby. The size and shape of the belly can vary from woman to woman and from pregnancy to pregnancy, depending on factors such as the position of the baby, the amount of amniotic fluid, and the mother’s body type.
Myth: You Can’t Take Medications During Pregnancy
Fact: While some medications are not safe during pregnancy, there are many medications that pregnant mothers can take under the guidance of their healthcare provider. It is important for pregnant mothers to talk to their healthcare provider before taking any medication, including over-the-counter medications and herbal supplements.
Myth: You Should Avoid Air Travel During Pregnancy
Fact: Air travel is generally safe during pregnancy, and pregnant mothers can travel by plane up to 36 weeks of gestation for domestic flights and up to 32 weeks for international flights. However, pregnant mothers should talk to their healthcare provider before traveling by air, and take precautions such as wearing compression stockings, staying hydrated, and taking frequent breaks to stretch their legs.
Myth: You Should Avoid All Forms of Radiation During Pregnancy
Fact: While high levels of radiation can be harmful to the developing baby, low levels of radiation from sources such as cell phones, microwaves, and X-rays are generally considered safe during pregnancy. However, pregnant mothers should still avoid unnecessary exposure to radiation and talk to their healthcare provider if they have concerns.
Myth: You Can’t Have a Vaginal Delivery After a Cesarean Delivery
Fact: While it is true that some women may need to have a repeat cesarean delivery for medical reasons, many women can have a successful vaginal delivery after a previous cesarean delivery, known as a VBAC. However, pregnant mothers should talk to their healthcare provider about the risks and benefits of VBAC, and whether it is a safe option for them.
Myth: You Should Avoid Exercise During the Third Trimester
Fact: While pregnant mothers may need to modify their exercise routine during the third trimester, exercise is still beneficial and can help prepare the body for labor and delivery. Pregnant mothers should talk to their healthcare provider about safe and appropriate exercises during the third trimester.
Myth: You Should Avoid Sex in Late Pregnancy
Fact: While pregnant mothers may need to modify their sexual positions during late pregnancy, sex is generally safe and can even help induce labor in some cases. However, pregnant mothers should talk to their healthcare provider if they have concerns or complications.
In conclusion, there are many myths and facts about pregnancy, and it is important for pregnant mothers to educate themselves and talk to their healthcare providers about any concerns they may have. By separating myths from facts, pregnant mothers can make informed decisions and ensure a healthy and safe pregnancy for themselves and their babies.
